We all know we should exercise more… but have you ever considered that exercise affects how your brain will be functioning when you’re older? I don’t know about you, but when I’m older I don’t want to see myself sitting in a nursing home with my head drooped onto my chest because of low mental functioning. OK, what can we do?
Breathe a sigh of relief because you can do plenty to increase your brain's efficiency according to some of the latest research findings. One way is to fight against hypertension. Hypertension silently impacts brain functioning. Research shows that high blood pressure, or hypertension, is at the root of much cognitive decline that has previously been attributed to aging.
You might find yourself amongst the estimated 65 million Americans who have high blood pressure, putting you at increased risk of dementia amongst a host of other physical problems. OK, what to do? Dr. David Anderson has several suggestions to overcome High Blood Pressure.
A fascinating approach is to practice deep breathing. You can begin by trying to take just 10 breaths a minute right at your desk. Were you able to do it? Keep trying throughout your day and develop a routine! Deep breathing can boost your brain’s output right on the job!
As far as I’m concerned, I’m putting on my sneakers
and exercising today and at least four other days this week, but in the meantime I’m going to take fewer breaths as I work at my computer! And I’m giving up those tempting chips! You?…In the meantime sure to stay in touch with your doctor and keep taking meds!
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