Ever experience tension as you wait and wish the world would move faster? People today are pushed to accomplish tasks quickly - especially at work. "We are addicted to speed," according to Carl Honore, "to cramming more and more into every minute. Every moment of the day feels like a race against the clock, a dash to a finish line that we never seem to reach." Do you find you have to prod your patience against all this?Roadrunner days can lead higher cortisol levels in our body and brain. What's the difference if I have higher cortisol? Dr. Ellen Weber explains effects of high cortisol and ways to put on the brakes...
What are you doing to live patiently and how is it working for you?
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