Monday, May 16, 2011
Seize the Day - Power Up Creativity
R Run with ideas to see where they can take you
E Explore and play, never stopping...
A Angle your line for hours as a person who fishes
T Talk with creatives and people outside your field till your brain's abuz-z-z-z-z
I Initiate from within - unleashing your potential
V Vacuum cobwebs - relax and refresh your spirit
I Idle the motor - simply daydream when you feel like it...
T Touch your soul - Thank God and be grateful
Y Yes, yes, yes.
Look at creativity through another viewfinder to see the action in your brain
C Curiosity and discovery can increase rewards to brain through dopamine, a natural drug
R Rewire brain by doing creative acts & your brain builds neuron pathways for creativity
E Engages amygdala where brain processes emotional information that feeds zeal & novelty
A Adjust speed of brain waves by selecting music that enhances your creative activity.
T Target your working memory to try new skills
I Insightful thinking increases activity in temporal lobes, which enable applications you try
V Vary work activities to tap your brain's multiple intelligences
I Improves focus and problem solving through brain's natural serotonin
T Tap into sensory information stored in parietal lobes to enhance visualization of places and events
Y Yield to a sense of improvisation and self-expression that originates in the brain's frontal lobe
Saturday, May 22, 2010
25 Breathtaking Photos of “Play with Fire Thrown by Mouth”
Saturday, November 14, 2009
Joy of ChoosingToys
On the heels of hearing an NPR radio broadcast in which Dads raising families discussed the separation of toys in stores by pink and blue and the clear division between the two, I went into Hobby House Toys to purchase a card game for one of my grandsons. A wonderful integration of toys and games stimulates your senses - toys that you just do not see in the big stores, such as marble runs, games and toys from abroad. How refreshing!
All of this sparked memories and curiosity about toys and play as they impact learning and careers.
When I first came to the U.S. as a child, I admired electric trains on miniature tracks, rolling under Christmas trees. No doubt my trip across the United States by train, when I first arrived here as a child, stimulated this fascination for trains. Luckily my parents were not so restrictive that they told me these were "boy" toys, when I announced I wanted a train for Christmas. I do not think I was more pleased than when I received this gift... I know I played with it for hours on end, if I wasn't reading. My dolls found themselves on shelves because they seemed boring and I did not want to "mess them up" since they always looked so beautiful.When one of my grandsons was about three, I asked what he wanted for Christmas. He told me that he wanted a doll so he could feed it a bottle of milk. When I considered his request, I thought it would not hurt for this little boy to be a "nurturer." His parents told me such a gift was fine with them. Someday, I expect he'll make a fine, loving Dad. Today he enjoys Star Wars computer games and playing t-ball. Another grandson told me he liked to play in the kitchen at his pre-school. He also loves Cars toys and puzzles. Seems like children who have a variety of toys will be more well-rounded as people? What are your thoughts?
Not too surprisingly, learning preferences in school connect to toys and play. Early toy preferences may point to later preferences in school achievement and ultimately professional choices, Becky Francis, professor of education at Roehampton University, London, says. "Girls tend not to enjoy traditionally masculine subjects, particularly science; boys still tend to outperform girls at higher-level maths," she writes. "I might suggest that if girls are inculcated into construction and technology via their play, as a form of entertainment, they may be inclined to feel these curriculum areas more familiar and less daunting/challenging."
But preferences for toys and play may be hard wired. "These early play preferences may not only be the result of socialization and marketing, however. A 2005 study looking at the play of young primates, by psychologist Professor Melissa Hines of Cambridge University, found that when offered a variety of toys, female monkeys tended to gravitate towards dolls and soft toys, while males chose toy cars."
Fellow blogger, Amy Jussel, is concerned about ways media shapes youth. She focuses on ways media to be used more as a tool for positive change.
What do you think about all this? How much do the toys we play with when young, guide our career choices or the kind of person we are today?
Sunday, April 5, 2009
Monday, May 21, 2007
Play to Recharge Your Brain
Now and then it's good to pause in our pursuit of happiness and just be happy. Guillaume Apollinaire
Most days when I take time to "play" golf, enjoy a festival or simply walk in the woods, I come back to my work very refreshed. Fact is, after I relax I work faster and with more focus. Is that true for you as well? There's more truth to this than meets the eye. The brain needs a break!
Want to see where you stand? Take this burnout test.
"You need more time to fix burnout," explains Joe Robinson, author of Work To Live: The Guide to Getting a Life. The trick is to cut yourself off from a stressor, Joe maintains, for a sufficient amount of time to give your mind and body a break. After major stressors, your body needs two weeks to rebound.
Here's some reasons why we need more play in our lives... "A recent English study shows that if you are sleep-deprived for 72 hours, the stress hormone levels rise and the brain stops making new cells" according to a recent BUSINESS LINE article, Give more power to your immune system... make it stronger
The fact that our brain shuts down and stops making new brain cells is a pretty scary situation and we need to act!
Joe Robinson offers some sound advice about how to make play and relaxation work for you and not against you...
"You have to unpack before you pack," is the way Robinson sees it. "Put together an unpacking list of the stuff that has no business going with you," he advises. These include work worries, the boss, colleagues, career progress, laptops, pagers, cell phones. Stash it until you get back.
To the pile of stuff you leave home add your guilt over taking a vacation. You also have to put aside the productivity yardstick and remember how to "do" leisure.
Here are a couple of suggestions:
- Target your passions and build your vacation around the things you like to do.
- Wander. Yes, relearn how to explore and discover, with no other purpose.
- Linger with a friend over dinner.
- Put on your kid hat. Connect with play.
How might you target time for a mini-break to relax today? Play increases serotonin, a hormone of well-being, in your brain. I desperately need some. You?
Shhh...don't tell anyone, but I'm making a dive for the links today. Happiness...you bet!
